Helping you live a healthy life with a chronic condition

Getting a Good Night’s Sleep

Date(s) - 30/07/2021
1:00 pm - 2:00 pm


Interactive 1-hour webinar looking to support participants to better manage their health.

Topics covered are: What is Sleep?  Benefits of Sleep, Tips to Getting a Good Sleep, Choosing my Thoughts and Problem Solving and Making an Action Plan.

Click on link to register: