Helping you live a healthy life with a chronic condition

An Introduction to Mindful Eating

Date(s) - 26/04/2024
2:00 pm - 3:00 pm


Interactive 1-hour webinar looking to support participants to better manage their health.

Topics covered are: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein.

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