Healthy Living Now with Diabetes is a four-week workshop for anyone with Type 2 Diabetes and pre-diabetes. No referral from a health care professional is needed; anyone can register himself or herself for a workshop. Workshops are highly interactive and focus on the topics below.
Session 1
- Self-management and Diabetes
- Importance of Monitoring
- Just the Basics of Healthy Eating
- Managing Stress
Session 2
- Finding Solutions
- Ups and Downs of Blood Sugars
- The Importance of Exercise
- Healthy Eating and Carbohydrates
- Health Goals and Action Plans
Session 3
- Dealing with Difficult Emotions
- Using your Mind and Positive Thinking
- Preventing Complications
- Working with Health Team and Good Communication Skills
- Health Goals and Action Plans
Session 4
- Label Reading
- Managing Sick Days
- Foot Care
- Medication and Diabetes
- Your Three Month Goal
Workshop Registration
If you would like to attend a diabetes workshop, visit our upcoming workshop page or contact Sally Kirby at 289-231-0926 for more information.