Helping you live a healthy life with a chronic condition

Healthy Eating for Blood Pressure the DASH Diet

Date(s) - 13/12/2023
1:00 pm - 2:00 pm


Virtual – Provided via GOTO:  Participants will require a tablet or computer with camera and audio, to participate in the GOTO workshop.

Interactive 1-hour webinar focusing on The DASH (Dietary Approaches to Stop Hypertension) diet:

The DASH  diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

to register, go to: