An Introduction to Mindful Eating
Date/Time
Date(s) - 02/12/2024
12:00 pm - 1:00 pm
Categories
This Interactive FREE online 1-hour webinar through GOTO looks to help support participants in Mindful Eating.
Topics covered are:
- Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein.
Click on link to register:https://attendee.gotowebinar.com/register/5540679227440348246