Helping you live a healthy life with a chronic condition

Getting a Good Night’s Sleep

Date(s) - 08/12/2022
12:00 pm - 1:00 pm


Interactive 1-hour webinar looking to support participants to better manage their health and get a better night’s sleep.

Topics Include:

  • What is Sleep?
  • Benefits of Sleep
  • Tips to Getting a Good Sleep
  • Choosing My Thoughts
  • Problem Solving and Making an Action

To register go to: