Getting a Good Night’s Sleep – VIRTUAL
Date/Time
Date(s) - 10/06/2026
12:00 pm - 1:00 pm
Categories
Virtual – Provided via GOTO: Participants will require a tablet or computer with camera and audio, to participate in the GOTO workshop.
This Interactive FREE online 1-hour webinar through GOTO looks to help support participants in how to get better sleep.
Topics covered are:
- What is Sleep?
- Benefits of Sleep,
- Tips to Getting a Good Sleep,
- Choosing my Thoughts and
- Problem Solving and Making an Action Plan.
Click on link to register: https://attendee.gotowebinar.com/register/8251615311289669723