Date(s) - 21/11/2023
1:00 pm - 2:00 pm
Virtual – Provided via GOTO Webinar: Participants will require a tablet or computer with camera and audio, to participate in the GOTO workshop.
This Interactive FREE online 1-hour webinar through GOTO looks to help support participants in how to better manage stress and their health.
We look to help build resiliency to reduce the physical symptoms of stress through Topics Covered such as:
- What is Stress?
- What can I do about stress?
- Benefits of Exercise, and
- Relaxation Techniques.
Click on link to register: https://attendee.gotowebinar.com/register/8342408569182387807