Mindful Eating – VIRTUAL
Date/Time
Date(s) - 08/07/2026
12:00 pm - 1:00 pm
Categories
Virtual – Provided via GOTO: Participants will require a tablet or computer with camera and audio, to participate in the GOTO workshop.
Interactive 1-hour webinar looking to support participants to better manage their health.
Topics covered are: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein.
Click on link to register: https://attendee.gotowebinar.com/register/4219523653305016664